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	<title>Offshoot Blog &#187; Ben Dussault</title>
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	<description>We Get Stuff Done. :)</description>
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		<title>work it out.</title>
		<link>http://offshootinc.com/blog/2009/07/30/work-it-out/</link>
		<comments>http://offshootinc.com/blog/2009/07/30/work-it-out/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 21:27:11 +0000</pubDate>
		<dc:creator>Zoe Hamilton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ben Dussault]]></category>
		<category><![CDATA[Madball]]></category>
		<category><![CDATA[outside workouts]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[unique workouts]]></category>
		<category><![CDATA[weight plateau]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.offshootinc.com/blog/?p=521</guid>
		<description><![CDATA[I recently was inspired by James and Ben&#8217;s hardcore, no gym, workouts. (Check out James&#8217; post below about how he managed to stay fit while on vacation in Japan.) After hitting a plateau in my own routine I enlisted the &#8230; <a href="http://offshootinc.com/blog/2009/07/30/work-it-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Travel Work Outs</title>
		<link>http://offshootinc.com/blog/2009/07/12/travel-work-outs/</link>
		<comments>http://offshootinc.com/blog/2009/07/12/travel-work-outs/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 14:19:31 +0000</pubDate>
		<dc:creator>James Hamilton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beach Work Outs]]></category>
		<category><![CDATA[Ben Dussault]]></category>
		<category><![CDATA[Ghetto Workouts]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Madball]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Shinjuku]]></category>
		<category><![CDATA[Travel Workouts]]></category>

		<guid isPermaLink="false">http://www.offshootinc.com/blog/?p=483</guid>
		<description><![CDATA[So I&#8217;m on vacation. I&#8217;m hitting up Tokyo and Seoul for a couple of weeks with the wife. Good times. I&#8217;m supposed to be offline but I&#8217;d thought I&#8217;d post some updates on working out and keeping in shape while &#8230; <a href="http://offshootinc.com/blog/2009/07/12/travel-work-outs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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